Guide Healthy Cheap Meals: Delicious & Nutritious for $2

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Add salt and pepper to taste at the end. We make a stew similar to this in our family crock pot all the time. The house smells incredibly good by the end of the day.

Chili is one of those great stew-type dishes that you can make a hundred different ways, all of them cheap, and all of them delicious. Start by browning some ground beef in a large pot, and draining the fat. Then dump in a base of tomato sauce or paste or juice , add one whole chopped onion, one large can of diced tomatoes, a chopped bell pepper, a minced clove of garlic, and some salt and pepper. Add water and a package of chili seasoning or make your own spice packets and bring it to a boil. Next, add two cans of black beans or kidney beans. Of course, you can add sausage, celery, corn, or just about anything else you like, too.

To make an even cheaper vegetarian chili, omit the ground beef and add an extra can of beans, 2 cups of frozen corn, or a package of soy crumbles. This recipe from RealSimple. You could serve these at a party or simply munch on them while you watch television. When it comes to cheap meals, there is none more iconic than the peanut butter and jelly sandwich, shared by Kendell. This meal is perfect for fall, winter, or any time you are due for some meat and potatoes. To get started, place a small rump roast in your crock pot and cover it with water. Cook on high for three hours then add some chopped-up potatoes and peeled carrots, plus a bit of salt and pepper.

Cook for another three or four hours and serve. This recipe is both cheap and healthy. Start by chopping up your vegetables and toppings — some lettuce, a tomato, a small onion, and some cilantro.

Heat a can of black beans on the stove. If you want, you can also heat your flour tortillas on a griddle or your stove top or just microwave each one for seconds. Lay each tortilla flat and spread a few spoonfuls of beans through the center. Inge shared this classic meal which, in her description, is made of onions, eggplant, zucchini, tomatoes, basil, and oregano with rice. Just put a quarter of a cup of olive oil in a heavy pot over medium heat.


Then, cube or dice the vegetables and add them in the order they appear below. Add each vegetable before you cut up the next one and stir regularly. Then, turn down the heat, cover the pot, and let it simmer for about 40 minutes. Serve it with rice or homemade bread.

Breakfast for dinner is a popular Midwestern meal for families on a budget. Simply do a little price checking between stores to find the best deals. Often buying in bulk is the way to go since they store so well. They show up nearly every day and make great main dishes or side dishes alike. Millet, Quinoa, and Barley also find the spotlight occasionally. Fruit can be quite expensive or rather reasonable depending on the sale and the season. We always plan our weeks around the sales we find.

Bananas are one of the few options that are always cheap even at regular price. Nearly everything else can be found for the right price at the right time.

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Vegetables — These puppies are the core of a healthy diet, as you know. Vegetables are very similar to fruit in the fact that your best buys are usually due to sales and price matching. However, veggies have a very affordable backup plan. Frozen, storebrand vegetables are actually quite cheap. This week we found a good deal on butternut squash, so you can be sure that butternut squash soup will be on the menu.

Lean Meats — We tend to eat chicken quite often. The expensive way is to simply go to the store and grab the first chicken product you see.

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You can save yourself a lot of money by simply analyzing all your options before you buy. If we buy boneless, skinless breasts our favorite , we buy them in bulk and on sale. Then we just split them into serving size portions and freeze them for later. Whole chickens are also a good buy since you can save the carcass for stock. Sometimes frozen fish and ground turkey can also be snagged for a good price. For my weight loss experiment, I wanted to make sure that I was eating foods that I could continue eating long after I had lost the weight.

My reasoning is simple. Although, the tapeworm thing sounds promising. Sugar is my pal. Sugar, along with a lack of exercise, is the main reason for my recent weight gain. So, it had to go for now.

how to eat for $2 a day [5 ingredients]

And you can see our grocery lists here along with the prices we paid for each item. The quoted meals are recipes from my book. Eating every kind of food from all over the world is only a recent development. It used to be that entire civilizations thrived without the assistance of sushi or wheatgrass. Make the less expensive healthy options your staple foods, and occasionally add in some extras when needed.

OR…just go catch some salmon, grow some berries and spinach, and make some homemade yogurt. That works too. Too much high-calorie comfort food the weekend I re-roofed a section of my home. My dad and brother were helping me out of the kindness of their hearts and neither is a big fan of anything green, so our 3 lunches consisted of pizza, salami sandwiches, and kielbasas. Hummus for breakfast might sound weird, but it's full of fiber, protein, and healthy carbs, AKA everything you need for the day ahead.

Meal prep the roasted vegetables and grains over the weekend, so that all you have to worry about in the morning are the sausage and eggs. These cute, tropical breakfast jars will help you start the day like you're at the beach. This simple bowl of apples and oats is a classic for a reason—it's crazy affordable!

Dollop a little Greek yogurt on top if you're looking to add some protein. Combine cheese, tortilla chips yes, you read that right! Since this frittata makes about four servings, it can use slightly more expensive ingredients like kimchi and goat cheese and still wind up being pretty affordable. We're calling it: Breakfast farro is the next big thing.

15 Healthy Breakfasts That Cost Less Than $2 to Make | SELF

There's nothing like waking up to a ready-to-eat breakfast. If you play your cards right, you can throw a pancake party for less than 50 cents a person. No, you're not dreaming. These breakfast cookies are just as real and fabulous as they look. Sign up for our Newsletter and join us on the path to wellness.